WELCOME TO
MINDFULNESS MOMENTS
THE BLOG
Letting Go
In the end, just three things matter: How well we lived. How well we loved. How well we have learned to let go. Jack Kornfield
Non-Striving
“In meditation, we let things simply be, as they are. Time spent in the practice non-doing, or non-striving helps us realize that whatever is already here is good enough, even if it is unpleasant, it is enough” Jon Kabat-Zinn
Non-Judgement
"Simply put, mindfulness is moment-to-moment non-judgmental awareness." - Jon Kabat-Zinn
Patience Is A Form Of Wisdom
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” - Jon Kabat-Zinn
Beginner’s Mind: Mindfulness
“In the Beginner’s Mind the possibilities are endless, in the expert’s mind, they are few.” - Shunryo Suzuki