Women of Wellness
Cultivating calm, confidence, and resilience—together
Women of Wellness is a collaborative of women educators, clinicians, and trainers bringing evidence‑informed mental health, mindfulness, and resilience programs to schools, families, and communities.
We exist to make preventive mental health skills accessible, practical, and empowering.
Through experiential learning—mindfulness, movement, nervous system education, and connection—we equip youth through adults with tools to self‑regulate, manage stress, and thrive. Our team blends clinical expertise, decades of school leadership, and national training experience to create programs that are engaging, age‑appropriate, and sustainable for real‑world settings.
Our commitments
Evidence‑informed practices delivered with warmth and inclusivity
Practical skills you can use the same day—no jargon, just tools
Partnership with schools and communities for lasting impact
Who We Are
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Cynthia O’Connell, M.S.Ed, RYT200
Stress Reduction Educator | National Trainer, Yoga Calm® for Children | Author & Podcast Co‑Host
Cynthia is a retired professor of Educational Counseling at Monmouth University and a National Trainer for Yoga Calm® for Children. With 30+ years in NJ schools—as teacher, coach, counselor, and K–12 director—she blends Mindfulness‑Based Stress Reduction training with daily movement and meditation practices. She designs practical, compassionate programs for educators, students, and communities.
@mindfulnessconnection
@mindfulnessconnection
@mindsetconnectionpod -
Susan Tellone, MSN, BSN, CSN, RN
Suicide Prevention Specialist | National Trainer, Building Competent & Confident Communities | Resiliency Health Educator
Susan is a nationally recognized suicide prevention specialist with 40+ years in psychiatric nursing, education, and crisis leadership. As Clinical Advisor to the Society for the Prevention of Teen Suicide, she develops and delivers training to schools, healthcare systems, and communities. An award‑winning advocate, she equips organizations with best‑practice prevention, postvention, and resiliency strategies.
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Jennifer Clearwaters, MA, LPC, RYT200
Licensed Professional Counselor | Integrative Nutrition Health Coach | Reiki Master | Author & Podcast Co‑Host
Jennifer is a Licensed Professional Counselor, Integrative Nutrition Health Coach, Yoga Calm® instructor, and Reiki Master. A former educator and school counseling director, she founded Mindset, LLC in 2016 to offer behavioral therapy, health coaching, Reiki, and wellness workshops in person and via Telehealth. She partners with schools and organizations nationwide, translating mind‑body science into everyday skills.
@mindsetjen
@mindfulnessconnection
@mindsetconnectionpod
www.mindsetconnection.com