AWE- Week 2

“I don't think there's anything you can do that's better for you than a few minutes of awe”.

-Dacher Keltner, psychologist at the University of California, Berkeley, and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. 

Dr. Keltner’s statement brings to mind the question, what are the benefits of awe?

“Awe is a powerful emotion that shifts your attention outward and quiets the ego, triggering a "small self" state. This psychological shift yields tangible physiological changes, including reduced stress, lowered inflammation, and the release of bonding hormones like oxytocin.” National Institute Health

In today’s world of constant distractions and stress which we often create ourselves, awe offers a valuable physiological and psychological reset. Researchers are finding that awe shifts our attention away from ourselves and toward something larger. Nature is one of the first places we can seek that sense of connection. Early one morning in my small shore town, I saw a red fox strolling down the sidewalk. I was amazed. No one else was around, so I experienced the moment alone. When I later shared the story, I was fascinated by people’s reactions. I assumed everyone would feel the same surprise and wonder, but I was wrong. Some simply said, “Oh yeah, they’re around.” Yet when I told the story to those who also felt wonder, it released that awe all over again, for me.

This week pay attention to nature, a beautiful flower or a huge perfect tomato or a gigantic wave. Just step outside, awe is everywhere. Feel that awe, the significance of our small selves, to the vast world, and then share it. Notice who feels it with you.