Contentment Week 2

“It’s hard to translate it exactly, but the closest word is chokkshay, which is a very deep and spiritual word that means ‘the knowledge of enough.’ It basically means that right here, right now, everything is perfect as it is, regardless of what you are experiencing outside.”

Dr. Dorji Wangchuk, Himalayas of Eastern Bhutan

Contentment, as described in the quote, comes entirely from within. Think in terms of the ability to be whole, and complete.  There is no search for the next external need, the car, the phone, the wardrobe essential, the event. Other cultures use the word contentment, which is empowering and offers stability, where we use the word happiness which usually depends on externals and is fleeting.

When we are constantly longing for the next thing to make us happy, or say if only I had this, the job, the significant other, the outward appearance, then I would be happy. Happiness can be short lived; contentment can build the foundation for consistent positive feelings.

Clearly there is a vast difference in the two thought processes. This week try spending time each day fostering the mindset of contentment. Studies suggest that social connections and supportive relationships have a more significant impact on long-term contentment. Spend a little more time with those you care about. We can also pay  attention to the little events in our day that bring a smile to us, maybe even write them down. We can spend time moving our bodies, walking, a bike ride, or a yoga class. Research shows these techniques increase feel-good hormone levels.  Spend time giving yourself the gift of contentment this week.