Presented by: Jennifer Clearwaters, Cynthia O’Connell, and Susan Tellone
Target Audience: School Counselors, SAC and Social Workers, and Mental Health
Professionals who work in or with schools.
"Thriving individuals create thriving communities."
Working within the school system can be challenging, oftentimes leading to feelings of
exhaustion, isolation, lack of support and not enough time to complete tasks.
Addressing these items starts with resilience, which begins with US!
This interactive workshop will address the following:
● Learning strategies that foster a stronger sense of self and decrease signs of
burnout
● Sustaining a healthier lifestyle through movement, nutrition, connection, stress
management and life purpose
● Exploring techniques that encourage, support and cultivate a growth mindset
Refocus on the “Greater Good,” focusing on common goals which cultivate a
solution-based school community
Date: Friday, January 23rd, 2026 Time: 8:30am - 3:00pm
Location: Mindset, LLC 1901 Route 71, Suite 2 B Wall, NJ 07719
Cost: $150 per person-Includes a copy of the book, The Elevation Principles
Registration is limited and must be submitted no later than Friday, January 9th, 2026
Program Schedule: Registration 8:30-9am, Morning Session-9am-11:30am, Lunch on
Your Own- 11:30am-12:30pm, Afternoon Session-12:30pm-3:00pm-Coffee, tea, water, and
a light breakfast will be provided.
To Register: Email Jen at mindsetnj@gmail.com to reserve your spot. Payments can be
made by Purchase Order or check to Mindset, LLC- 1901 Route 71, Suite 2B Wall, NJ
07719 or by Venmo-Jennifer_Clearwaters
Cynthia O’Connell is a mindfulness, meditation, and stress reduction educator. She worked as a specialist professor in the Educational Counseling Department at Monmouth University, and as a teacher, coach, school counselor and Director of Counseling Services K-12 in New Jersey for over 30 years. Certifications include Yoga Calm® Trainer, and RYT200 Yoga Instructor. She received training in Mindfulness Based Stress Reduction at Jefferson-Myrna Brind Integrative Medicine Center in Philadelphia. Cynthia and Jennifer Clearwaters, LPC, have co-authored the book, The Elevation Principles available on Amazon. Free guided meditations lead by Cynthia O'Connell are available: https://soundcloud.com/user-513435914.