UPCOMING
WORKSHOPS
Resetting Wellness in 2026: Creating the Space to Build a More Resilient School Community
How do you handle daily stress?
AUTHORTIME
Is there a change you want to make in your life?
If so, what is holding you back?
What is one small step that you can take to become the best version of yourself?
Introduction to Mindfulness Meditation | Section #2
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
The Writer’s Block Holiday Book Fair
Is there a change you want to make in your life? Join us for the discussion on breaking free of old habits and creating change to transform your life.
The Elevation Principles to Wellness
The Elevation Principles to Wellness
Techniques and strategies for growth and change
For more information, contact Nicki Francis at Nicki.Francis@wcpnj.org
REGISTER at:
https://wellspring prevention.org/events/2023-educator-conference
Introduction to Mindfulness Meditation | Section #2
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Introduction to Mindfulness Meditation | Section #2
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Introduction to Mindfulness Meditation | Section #2
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Book Talk: The Elevation Principles
Is there a change you want to make in your life? Join us for the discussion on breaking free of old habits and creating change to transform your life.
Mindfulness Meditation for Parents and Children
Learn a variety of mindfulness meditation practices.
Introduction to Mindfulness Meditation | Section #1
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Introduction to Mindfulness Meditation | Section #1
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Author Talk with Jennifer Clearwaters & Cynthia O’Connell | Night #2
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Author Talk with Jennifer Clearwaters & Cynthia O’Connell | Night #1
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Introduction to Mindfulness Meditation | Section #1
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.
Introduction to Mindfulness Meditation | Section #1
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 45 minute weekly session will consist of lecture (handouts included), discussion, guided meditation and mindful movement.