Mindfulness Meditation

How do you handle daily stress?

Learn a variety of mindfulness meditation practices and applications of mindfulness in day-to-day living to handle daily stress.

Payment: $100 cash at the door

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Cynthia O’Connell is a mindfulness, meditation, and stress reduction educator. She worked as a specialist professor in the Educational Counseling Department at Monmouth University, and as a teacher, coach, school counselor and Director of Counseling Services K-12 in New Jersey for over 30 years. Certifications include Yoga Calm® Trainer, and RYT200 Yoga Instructor. She received training in Mindfulness Based Stress Reduction at Jefferson-Myrna Brind Integrative Medicine Center in Philadelphia. Cynthia and Jennifer Clearwaters, LPC, have co-authored the book, The Elevation Principles available on Amazon. Free guided meditations lead by Cynthia O'Connell are available: https://soundcloud.com/user-513435914.