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The Writer’s Block Holiday Book Fair

  • The Jersey Shore Arts Center 66 South Main Street Neptune Township, NJ, 07756 United States (map)

Author Spotlight

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The Writer’s Block Holiday Book Fair

Author Spotlight

Date: December 2, 2023

Time: 9:00am-3:00pm

Cynthia O’Connell is a mindfulness, meditation, and stress reduction educator. She worked as a specialist professor in the Educational Counseling Department at Monmouth University, and as a teacher, coach, school counselor and Director of Counseling Services K-12 in New Jersey for over 30 years. Certifications include Yoga Calm® Trainer, and RYT200 Yoga Instructor. She received training in Mindfulness Based Stress Reduction at Jefferson-Myrna Brind Integrative Medicine Center in Philadelphia. Cynthia and Jennifer Clearwaters, LPC, have co-authored the book, The Elevation Principles available on Amazon. Free guided meditations lead by Cynthia O'Connell are available: https://soundcloud.com/user-513435914.    

                               

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The Elevation Principles to Wellness
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December 4

Mindfulness Meditation