Renewal Week 4

"We don't even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome."

-Isabel Allende, author

Reflecting on the past year guides us to recognize our capabilities by reviewing what we've achieved.  This year I recorded my accomplishments from 2025. I wrote it in a journal that a friend had given to me as a gift. We can learn to acknowledge the wins we achieved. You may have faced challenges such as moving, changing jobs, having a baby, or starting higher education.  Each of those moments is significant, and each one brings its own obstacles, which you overcame. Even smaller life events can make the list- a wonderful vacation, a milestone birthday celebration, learning a new skill or craft, supporting a friend during an illness. If it was meaningful to you, it makes your list. You may notice the feeling of accomplishment, or resilience, and the warmth of gratitude for your life. Lean into your life as you write about these events. Recognize your strengths and embrace renewal.